Challenge your Ab, Core & Back muscles ina few minutes. Achieve six-pack look of your abdominal muscles andstrengthen your back to avoid back pain and stiffness.
Abs, Core & Back Workouts by Fitify provides 3 uniqueworkouts
• Insane Six Pack – Get sexy, flat and firm abdominal muscles.Achieve perfect six-pack either at home or office.
• Complex Core – Core muscles are responsible for your bodystability and good posture as well. Don’t let them stay weak andpush yourself hard with Fitify Complex Core.
• Strong Back – Strengthen your back too for better posture andstop back pain forever. Provides exercises for lower and upper partof your back.
• over 80 bodyweight exercises
• 3 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
• build strong abs and six pack
• strengthen your core
• prevent or stop your back pain
Build your own workout with custom workouts. Choose exercises,duration, rest intervals and challenge yourself with your owntraining. With Fitify you have one custom workout for free.
We adjust your training level up or down based on yourfeedback.
30 Day Challenges
30 day challenges increases exercise intensity step by step, so youcan easily stick daily workouts. Don’t need to go to gym, just yourbodyweight and take a few minutes a day. 30 day challenge workoutwill help you gain a sixpack effectively.
Be stronger, leaner, healthier with Fitify – your very own personaltrainer.
Check out other Fitify apps with fitness tools (such as TRX,Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistanceband).